The Container of Love Podcast 007: Elevating Your Life through Kundalini Yoga with Britt Deanda and Tara Schulenberg, Elevate the Globe
Jun. 08, 2021
This week on the podcast, Lindsay sits down with Britt Deanda and Tara Schulenberg, co-founders of Elevate The Globe, a worldwide community of spiritual seekers who are dedicated to being the change.
Britt and Tara are Kundalini yoga and meditation instructors, high vibrational living experts and modern energetic healers. Based in LA, they are two best friends on a mission to elevate humans by focusing on mental health and inner beauty to elevate the planet one person at a time.
This episode dives deep into Kundalini yoga, its origins, benefits, how it can support your mental health, and so much more.
In this episode:
- Tips to spice up your morning routine
- What Kundalini yoga is and how to do it
- The biggest changes Britt and Tara have experienced on their Kundalini journey
- Ways to support your mental health
- Rituals to get you more in tune with your higher self
They are the hosts of The Elevator Podcast, creators of Rise Up: A Course In High Vibrational Living and 528 Academy, a membership community that offers monthly spiritual lifestyle practices based on astrology and the moon cycles to harmonize with Mother Earth. Their first published book Good Morning Intentions Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day came out in February 2021!
Links mentioned in the episode
Connect with Britt & Tara
Connect with Lindsay
