The Container of Love Podcast 004: Lunar Fasts and Holistic Healing with Monika Arenas

May. 18, 2021

This week on the podcast, Lindsay chats with Monika Arenas, leader in the health and wellness industry as an online coach, educator and self-love guide. 


Her passion started in fitness as a dancer and when she was called to learn more about science, nutrition and the human body. Monika received her BS in Nutrition & Dietetics while simultaneously launching her teaching career as a fitness instructor. 


She is currently a Registered Dietitian and PUMA fitness trainer in private practice, and over the years has launched multiple online holistic programs and tools encompassing the senses and elements for enhancing health including water fasting, essential oils and sacred sound journeys. 


Monika guides clients on how to embody deeper self-love and health through intentional movement, intuitive nutrition, new moon fasts and sound healing meditations. Her mission is to share the power of self-love and healing with sensuous programs and transformational experiences.


In this episode: 

  • Her journey through breast implant removal
  • How The Luna Fast was created
  • Why the new moon and full moon are so significant for your health 
  • Tips to safely get into fasting
  • The best times to be fasting

Listen to the full episode to hear more about The Luna Fast and how to live a more balanced, holistic lifestyle.

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