la, it is my intials

Aug. 30, 2018

West Coast Baby, sandy hair and salt in the air.  Abbot Kinney bound with Cafe Gratitude on my mind.  I crave this place, it is vegan and super positive. With affirmations daily like I am happy! The food options for the conscious are endless in Venice. My favorite food market is right around the corner and its called Erewhon. If you are looking for the creme de’ la creme of grocery stores then this is your place. From homemade soups in mason jars to any and every kind of juice you can think of. Also the home of the thirty dollar super food smoothie, that is right and it will have  you craving it for days. It is mouth watering good.  (I am dying for one)  This is only the beginning of the reasons why I find myself in LA often. The yoga and meditation  is a step ahead of what is offered in other parts of the state. The Den and Ceremony are my two favorite meditation studios.  They both offer a variety of classes from Sound Baths to Reiki and many other mindful classes. With my love for yoga when I was in LA I got introduced to Kundalini and it has changed my life.

What is Kundalini?

  1. (in yoga) latent female energy believed to lie coiled at the base of the spine.
a system of meditation directed toward the release of kundalini energy.
noun: kundalini yoga
With so much love for LA but even more love for myself I find that my energy and inspiration changes from coast to coast and its even wilder when I am in the air. The travel post like this one that I am writing form 30K feet seems to be where In feel most at home. The way that we are wired is all so differently.. But the one thing that we have in common is our bodies, brains and souls. Have you ever taken a moment to think about what drives you and makes you tick?